Why Adequate Foot Care Is Important

Your feet may seem like the last part of your body that needs nourishment and care. After all, they can withstand the daily beating of walking, standing and running. The years of use have made them hard and resilient to sharp rocks, burning, sun-scorched sand and ill-fitting heels.

When there are cuts, bruises and blisters on the feet, they seem to heal quickly, though the process may be uncomfortable.

It is during these times of healing that we realize how important our feet are and that it doesn’t take much to temporarily hinder their proper functioning.

More serious injuries such as a broken leg or foot, can greatly affect our quality of life by making us partially immobile.

Our feet are important, and so often we take the health and proper functioning of our feet for granted. It doesn’t take much, however, to hinder or take away our ability to stand and move.

Much of the common foot ailments are the result of poor foot care, often in the form of ill-fitting shoes. Another cause of common foot issues is bacteria build-up and poor toenail care.

Taking care of your feet is important. Here are some reasons why:

Prevent disease and infections
Prevent injury
Provide proactive treatment for possible, foot issues

What is Adequate Foot Care

Taking care of your feet may sound easy, and it is, which means that anyone can do it, anytime.

Here are some ways you can take care of your feet:

Do a foot self-exam. Spend two minutes or less physically examining each foot. Look for any lesions, sores, cuts, bruises, etc. Then rub and apply pressure to various parts of the foot, feeling for knots or sensitive areas.

Wear properly-fitting shoes. Be sure to have shoes that aren’t too small. Shoes that are too small can cause bunions, calluses and issues with the toenails, among others.

Avoid wearing high heels when possible. If you’re at a party or in a business dress office, there are foldable flats that you can whip out of your purse and wear in place of the heels.

Wear socks. If your feet are prone to excessive moisture, or you’re about to work-out, wear cushioned, moisture-wicking socks to avoid blisters and bacteria-ridden, smelly feet.

Thoroughly clean your feet every day. A day of being in warm, confined shoes can make the feet smelly, sweaty and bacteria-ridden.

Proper cutting of toenails. Clipping one’s toenails can be like pulling teeth. It can be tedious, and depending on the conditions of one’s toenails, downright gross. However, toenails and toenail bed will have lower risks of breakage, chipping and injury if the toenails are properly cut short.

Have foot powder handy. Foot powder is essential for anyone with an active lifestyle or who has issues controlling the overabundance of sweat and odor.

Regularly massage your feet. After self-examining your feet, a firm, but gentle massage of one’s feet can work out the kinks, knots and stiffness of the feet. Plus, your feet work hard each day. Reward them.

Your feet are important and essential for everyday living. The routine care of them will help protect them from injury and disease and keep them functioning properly for many more years to come.

Setting The Record Straight on Meat Health

Red meat is often wrongly portrayed as being unhealthy. Even chicken has been getting attacked by some in the media as being unhealthy or not environmentally friendly. Vegan, fish and other non-meat diets have been proposed as healthier alternatives. The result of this onslaught of negative meat messages has influenced many persons including moms and dads to drastically cut back on their meat and poultry purchases. Perceptions may be seen as reality, yet truth trumps non truths. Parents and other consumers want what is best for their health and that of their families. They are also aware that a lot of false information is out there and as such are open to scientific facts that can correct their misconceptions. Below are the facts:

A) LETS IRON OUT THE TRUTH ON MEAT!
1) “You would need to eat a massive amount of spinach to equal (the iron content) in a steak,” says Christopher Golden, an ecologist and epidemiologist at Harvard University in Cambridge, Massachusetts. (As quoted by nature.com in the article ‘Brain food- clever eating’.)
2) Let’s get precise. For a woman to receive her recommended daily intake of 18 mg of iron would need just 300 grams of cooked bovine liver, 625 grams of cooked beef or an astounding 2.4 kg of spinach!
3) In addition, the Iron found in vegetables is harder to absorb than the iron found in meat as it is attached to fibre which inhibits its absorption.

B) MEAT FOR A HEALTHIER BRAIN!
1) Being deficient in the micronutrients found in meat have been linked with low IQ, autism, depression and dementia says Dr. Charlotte Neumann, a pediatrician at the University of California, as quoted in the above article.
2) Zinc found in meat is crucial for learning and memory.
3) Vitamin B12 found in meat preserves the sheaths that protect nerves.

C) MEAT- BOOST YOUR IMMUNITY!
Due to its antioxidant powers, zinc is involved in creating antibodies to fight free radicals that increase our risk for chronic diseases.

D) MEAT- POWER YOUR MUSCLE GROWTH!
1) The protein in meat helps build and repair body tissues.
2) Muscles are made of protein. That is why athletes who are building muscle strength increase their meat protein consumption.
3) The protein and zinc found in meat are important for muscle growth and repair.

E) MEAT- THE COMPLETE PROTEIN!
Meat contains all of the nine essential amino acids that your body cannot make by itself. Say ‘hello’ to histidine, leucine, isoleucine, lycine, methionine, phenylalanine, tryptophan, threonine, and valine. Meat supplies all nine. That is why it is called a complete protein.

F) MEAT- FOR A HEALTHY HEART!
1) Meat contains lots of the B vitamins needed for the production of hormones, red blood cells and for the proper functioning of your nervous system.
2) Say ‘hello’ to niacin, folic acid, thiamine, biotin, panthothenic acid, vitamin B12 and vitamin B6. They are all found in meat.

So let’s counter those negative meat health myths, by setting the record straight.

The Energy Healing Power of Natural Medicine

Natural medicine is a system that uses a variety of therapeutic or preventive health care practices such as homeopathy, naturopathy, chiropractic, and herbal medicine. Alternative medicine is also known as traditional, naturopathic, natural or holistic medicine. Proponents of alternative medicine are not refuting the validity of discoveries in and the practical uses of conventional medicine, but are merely trying to put some things into perspective. Due to the widespread interest in natural medicine along with the disappointment and disenchantment with Western medicine, many people, especially in the United States and Europe, where conventional medicine has taken a dominant foothold, are seeking the advice and treatment from naturopathic physicians. These practitioners include herbalists, acupuncturists, naturopaths, chiropractors, and others, who advocate preventative health measures as well as recommend wholesome foods and nutritional supplements for their patients and clients. Considering the growing popularity and effectiveness of alternative health treatments and products, certified and licensed professional practitioners of such medical practices should be given their rightful and respectful place in medical society. Natural medicine has been proven not only to be safe, but more effective than Western medicine in treating many chronic illnesses such as diabetes, hypertension, asthma and many other diseases as well

The history of Natural Medicine and its roots can be traced back thousands of years to ancient cultures such as India and China. Ayurvedic (E. Indian) and Chinese medicine, along with their diagnostic and herbal systems, are still used in these countries extensively, as well as in the United States, especially in Europe, where alternative medicine is well respected. Chinese herbal medicine has a documented history of over 2500 years in China, and is now widely used by practitioners all over the world. It has been legally practiced in the United States. since the mid seventies by licensed acupuncturists. Homeopathy is also a well-known form of alternative medicine discovered in the 18th century by German physician Samuel Hahnemann, but was practically stamped out in the U.S. in the late nineteenth century by the American Medical Association. In 1938, though, the U.S. Food, Drug, and Cosmetic Act finally recognized homeopathic pharmacopoeia as the legal equivalent of allopathic medicine.

Another more contemporary and popular form of herbal medicine, called Western herbalism, can be traced back about two hundred years in America. Samuel Thomson, born in 1769, is considered the father of Western herbalism. He discovered over sixty different medically effective native plants by clinical testing, and on the basis of these findings, devised a theory of disease and botanical drug action. Randy Kidu, D.V.M., Ph.D., writes in his articled entitled A Brief History of Alternative Medicine: “The history of herbal medicine is interesting because herbs have been a part of our diet and pharmacy since man began roaming the earth. Coprophytic evidence (seeds and other plant part(found in preserved fecal pellets) points to herbal use by cavemen. Early herbalists practiced their trade since before recorded history in all parts of the world including China, Egypt, Greece, Rome, Africa, England, the Americas, and Europe. Many herbs are also mentioned in the Bible. Today, based on sheer numbers of folks who use one form of herbal medicine or another, it remains the most-used medicine worldwide.”